Fruit Group
this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .Apples, cooking, raw, flesh only, peeled , Apples, cooking, raw, flesh only, weighed with skin and core , Blackberry and apple, stewed without sugar , Pears, average, raw, flesh only , Pears, average, stewed with sugar , Pears, average, stewed without sugar , Pears, raw, flesh only, peeled, weighed with skin and core ,
Apples, Cooking, Raw, Flesh Only, Peeled
Apples, Cooking, Raw, Flesh Only, Weighed With Skin And Core
Blackberry And Apple, Stewed Without Sugar
Pears, Average, Raw, Flesh Only
Pears, Average, Stewed With Sugar
Pears, Average, Stewed Without Sugar
Pears, Raw, Flesh Only, Peeled, Weighed With Skin And Core